Services/Educational Sessions

I want to help you be in the best health of your life.  I offer health coach/mentor services by the hour, group or individual.  If you are seeking to feel better and improve your health and want to try plant based living I am here to help.

I have completed the plant based certificate program through eCornell.

I provide individual and group sessions and an teach you how to follow a plant based diet for optimal weight and health.

I do not give medical advice.

If you are suffering from being overweight or any of the diseases associated with the western diet I can help you achieve optimal health.  Diseases such as heart disease, diabetes, insulin resistance, high blood pressure, cancer, acne, arthritis, GERD, constipation, colitis, irritable bowel… can all be improved and sometimes reversed with a plant based diet.

Improve your quality of life just by changing your diet.

I am also available to speak to groups about diet and heart disease.

Other services:

  • Grocery shopping session: We will go together and I will show you where to go and what to buy.
  • Plant-based diet cooking lessons:  Learn how to prepare your own plant-based no oil meals.
  • Meal prep service: Don’t want to shop or cook… I will prepare meals for you.

Pricing available upon request.

Click on link below for brochure:


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