Organic Soy Yogurt… In The Instant Pot

EARTH ANGEL VEGAN’S ORGANIC SOY YOGURT…in the instant pot could not have been easier. Your instant pot has to have the setting for yogurt and then you need a clean quart mason jar and only 2 ingredients to make fantastic yogurt at home.

I use EdenSoy organic un-sweetened soy milk.  It only has 2 ingredients … filtered water and organic soybeans! It is loaded with plant based protein and the yogurt made from it tastes amazing.  You will never buy store bought again.

You will need a vegan yogurt starter.  I used cultures for health brand.  It is a powder that comes in silver packets.  1 packet per carton of soymilk.

RECIPE: Per quart jar of yogurt!

1 carton of Edensoy un-sweetened soy milk

1 packet of vegan yogurt starter

In a sterilized quart ball jar (either pour boiling water into the jar or sterilize it in your dishwasher) add the whole carton of soy milk.  Next add 1 whole packet of starter (it is a powder).  Shake it for a minute to combine.  Set the jar or jars (1-3) into your instant pot.  Put the lid on.  Close the vent to steam and hit the yogurt button.  It will take 8 hours.  I did it before bed and had yogurt when I woke up!

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I topped my first bowl of homemade yogurt with blueberries and pure maple syrup.  It was delicious.  img_2365

After you take it out of the instant pot… put a lid on it and store it in your refrigerator just like yogurt… well because it is yogurt!

There are so many things you can do with soy yogurt.  I use it in my tzatziki sauce recipe to put on gyros or veggie burgers!   It is super healthy for you and super delicious.

Below are the links to purchase the instant pot, ball jars, yogurt starter and soy milk.  If you plan to purchase any of these items I would appreciate it very much if you do so through the links below.  Thanks for your support and ENJOY 🙂
Buy on Amazon using the following links:

Eden Foods Organic Unsweetened Edensoy ( 12×32 OZ)

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Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer


Ball Quart Jar with Silver Lid, Wide Mouth, Set of 3
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SEITAN GYRO “MEAT”

EARTH ANGEL VEGAN’S Seitan Gyro Meat is really good and really easy.  I promised I would post the recipe shortly after the Tzatziki sauce recipe!  Now you can make a killer gyro too~ img_2085

Seitan is a high protein vegan food made from cooked wheat gluten.  It is actually wheat with the starch removed.  Seitan was first made in the 6th century!  You will need a high quality preferably organic vital wheat gluten… which can be found in large grocery stores and health food or Asian markets.  I also use a silicone loaf pan.

RECIPE:

Preheat oven to 350

Wet/spice ingredients (place in a mixing bowl)

1/4 cup minced onion

1 clove minced garlic

1 tsp pink salt

1 teaspoon Wildtree Absolutely Onion

1 teaspoon Wildtree Garlic Galore

1 tsp black pepper

1 teaspoon Wildtree Worcestershire sauce

1/4 teaspoon liquid smoke

1 TBSP tahini

2 TBSP Wildtree organic ketchup

3/4 cup room temperature water

After mixing the wet/spice ingredients… add

1 1/4 cups vital wheat gluten

Add all ingredients to a mixing bowl except wheat gluten powder and mix thoroughly.  Then add the wheat gluten and mix until it comes together.  It will look like a raw meat mixture.

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mix and knead it with your hands a bit and then press it into a silicone baking panimg_2346

Cover with foil and bake for 55 minutes.  Let cool and then slice into thin strips.  I re- heat the strips in a non stick skillet with a little water or vegetable broth until heated through.

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To make the gyro… serve the Seitan strips on a warm pita with tomatoes, lettuce, and onion… top with the Wildtree Tzatziki sauce.

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You can buy Wildtree all natural, organic spice blends from me at http://www.wildtree.com/gerri

If you can’t order Wildtree… replace with your favorite similar spices.

You will love their products as they never use preservatives!

Enjoy 🙂