When you eat cooked greens… spinach, chard, kale, arugula, bok choy, or beet greens, and add a little balsamic vinegar your body miraculously creates nitric oxide. Nitrous oxide is a powerful vasodilator. Your vessels stay open and your blood pressure naturally goes down. If you can’t grow them … buy them and eat some greens every day!
Pick a variety of greens and steam or steam saute’ them in a little water or vegetable broth. When they are tender top them off with a little drizzle of balsamic vinegar and enjoy!