Green Leafy Vegetables From My Garden These greens protect the Endothelium (lining of your vessels) and Produce Life Saving Nitric Oxide!

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When you eat cooked greens… spinach, chard, kale, arugula, bok choy, or beet greens, and add a little balsamic vinegar your body miraculously creates nitric oxide. Nitrous oxide is a powerful vasodilator.  Your vessels stay open and your blood pressure naturally goes down.  If you can’t grow them … buy them and eat some greens every day!

 

Pick a variety of greens and steam or steam saute’ them in a little water or vegetable broth. When they are tender top them off with a little drizzle of balsamic vinegar and enjoy!