Green Leafy Vegetables From My Garden These greens protect the Endothelium (lining of your vessels) and Produce Life Saving Nitric Oxide!


When you eat cooked greens… spinach, chard, kale, arugula, bok choy, or beet greens, and add a little balsamic vinegar your body miraculously creates nitric oxide. Nitrous oxide is a powerful vasodilator.  Your vessels stay open and your blood pressure naturally goes down.  If you can’t grow them … buy them and eat some greens every day!


Pick a variety of greens and steam or steam saute’ them in a little water or vegetable broth. When they are tender top them off with a little drizzle of balsamic vinegar and enjoy!