Refresh and Renew Day… Breakfast Was Roasted Potatoes, Broccoli and Onions! We went to 8am Yoga at Lori’s Yoga and then to More Tranquility for massage and facial.


Chelsea and I started our day with YOGA… Lori’s Yoga by Lori Allen.  We had a wonderful work out and a total relaxing experience.  Lori Allen is an amazing yoga teacher.  We started off with stretching and moved into a total body work out and ended with hot stones in our hands and a beautiful inspiring reading.  Thanks Lori for a great start to our day.


We then went to More Tranquility in Hermitage.  Chelsea had a full body massage and I had a anti-aging facial.  Kelsey did such a great and relaxing facial with scalp, arm, and hand massage.  I think I was so relaxed that I may have fallen asleep for a few minutes!  The skin on my face looked fresh and hydrated.

Thanks to Lori’s Yoga (West Middlesex) and More Tranquility (Hermitage) for a rejuvenating morning. If you want an amazing Yoga experience or a body service (massage, nails, facial) you have to stop in at Lori’s Yoga and make an appointment at More Tranqility!

For breakfast Chelsea and I started our day off with a cup of green tea and…

Roasted Potatoes, Broccoli, and Onions

I used my air fryer at 370 for 10 minutes but it can be done on a baking pan lined with parchment paper in a 400 degree oven for about 20 minutes 

Serves 2 

2 large potatoes par boiled or pierced with a knife and microwaved for 6 minutes … then cut into chunks

1 large sweet onion chopped

1 head of broccoli florets 

Place all on parchment paper and season as desired (salt and pepper, lemon pepper, Mrs. Dash no salt seasoning, or you favorite) and bake at 400 for about 20 minutes.  Or place all in a air fryer at 370 for 10 minutes.


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