Roasted Brussels Sprouts 

These sprouts are super easy.  I made mine in my air fryer but you can make them in the oven!

The recipe is not exact…it depends on the amount and size of your sprouts.  When you get them cut off the rough end and peel off the nasty leaves.  Cut the sprouts in half and put them in a mixing bowl.

Cover the sprouts with a couple tablespoons of real maple syrup and low sodium soy sauce. If you are avoiding salt and sugar… a good balsamic vinegar works well too.  Toss them until they are coated adding more as needed so that they all have a little sauce on them.  Sometimes I add a little cayenne pepper for a spicy kick.

Line a baking pan with parchment and spread the lightly coated sprouts on it cut side down.  Bake at 375 until they start to brown and get a little crispy.  About 20-30 minutes.  Keep a close eye so they do not burn.

You can air fry them… time and temp will depend on your particular air fryer.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s