I just got my new pan that is recommended by Mary McDougall.  For those of you who do not know her she is the wife of Dr. John McDougall. who is a plant based rock star!   He has been treating patients successfully with a starch based died for year!

If you want to become more familiar with the McDougalls… (you should!) check out his web site at

OKAY…now back to the SCANPAN.  I saw that this was on sale for a special anniversary price on AMAZON so of course I had to buy it.  I am kinda a sucker for kitchen equipment.  When you are plant based oil free you do a lot of dry saute’.   Dry saute’is a method of cooking onions, peppers, celery, carrots that you would usually saute in oil but now you are using a dry pan.  This pan delivered!  It did a great job and the first thing I made in it was tofu potato  scramble and I would have to say it was the best one yet.  I’m not sure if I have just perfected tofu potato scramble (recipe to come) or if the pan should take the credit.

With that said… if you are in need of a great non-stick fry pan I would recommend the SCANPAN!



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