First round of the 10 day plant based diet will begin on Sunday May 20th…Pick up your first 5 days of meals and pay $100 (cash or check made payable to Gerri Stitt). You will pick up your next 5 days of food on Friday May 25th and pay the remaining $100. Please have your food order in by noon on Friday 5/18/18.
For your $200 you will get 10 bran/flax muffins for your breakfast each day and you can add one piece of fruit per day. You can enjoy this muffin with plain black coffee or plain tea of your choice. Lunch will be a pint of soup… you will chose 10 from the weeks soup options. You will also pick 10 entrees and vegetables from the menu below for dinner. You can add any cooked or raw green or yellow vegetables to your day… for example you can add a salad with no fat dressing or plain balsamic for lunch or dinner.
NO ANIMAL PRODUCTS AND NO OIL.
Meal Choices for the 10 days are…..
#1 -Veggie Pasta Primavera … Vegetable Side
#2 – Veggie Bites with Mashed Potatoes and Mushroom Gravy (can substitute plain gravy) …. Vegetable Side
#3 Sweet Thai sauce on oriental veggies with white rice … Vegetable side
#4 – Pad Thai (contains peanuts) Rice noodles with a spicy sweet sauce.. Vegetable Side
#5 – Sauerkraut Stuffed Sweet Peppers with Mashed potatoes… Vegetable Side
#6 – Tu-no Casserole… (classic tuna noodle gone vegan) Vegetable Side
#7 – Beefless Stew (potatoes, carrots, celery, onions, mushrooms, green beans) …Vegetable side
#8 – Mexican stuffed baked SWEET potato (black beans, corn, salsa)… Vegetable side
#9 – Zucchini stuffed with pesto quinoa along side penne alfredo
#10 – Sweet Potato topped with steamed kale and seasoned quinoa
PLEASE INDICATE ALL FOOD ALLERGIES IN THE COMMENTS SECTION.
Each Meal comes with a side of steamed vegetables of your choice – pick one per entrée
Broccoli, Brussels Sprouts, Asparagus, Green Beans , Green Peas, Corn.
Soup options are: (pick 5 at a time)
Veggie Noodle, Red Lentil Spinach, Old fashioned chili
THE FIRST 5 DAYS OF FOOD WILL BE READY FOR PICK UP ON SUNDAY 4/8/18 AND THE 2ND 5 DAYS WILL BE READY ON 4/13/18 FRIDAY EVENING AFTER 7PM
YOU WILL BE GIVEN A LIST OF RESOURCES TO EDUCATE YOURSELF DURING THIS 10 DAYS.
Complete order below.