First round of the 10 day plant based diet will begin on Sunday February 25th. Pick up your first 5 days of meals and pay $100 (cash or check made payable to Gerri Stitt). You will pick up your next 5 days of food on Friday 3/2/18 and pay the remaining $100. Please have your food order in by Friday 2/23/18.
For your $200 you will get 10 whole wheat muffins for your breakfast each day and you can add one piece of fruit per day. You can enjoy this whole wheat muffin with plain black coffee or plain tea of your choice. Lunch will be a pint of soup… you will chose 10 from the weeks soup options. You will also pick 10 entrees and vegetables from the January meals menu for dinner. You can add any cooked or raw vegetables to your day… for example you can add a salad with no fat dressing or plain balsamic for lunch or dinner.
NO ANIMAL PRODUCTS AND NO OIL.
Meal Choices for the 10 days are…..
#1 -Linguine with Cauliflower Alfredo and Peas … Vegetable Side
#2 – Veggie Bites with Mashed Potatoes and Mushroom Gravy (can substitute chickpea gravy)
#3 Sweet and Sour Veggie Kabob on white rice … Vegetable side
#4 – Pad Thai (contains peanuts) Rice noodles with a spicy sweet sauce.. Vegetable Side
#5 – Sauerkraut Stuffed Sweet Peppers over Mashed potatoes… Vegetable Side
#6 – Stuffed Shells (pasta shells stuffed with spinach vegan ricotta) Vegetable Side
#7 – Beefless Stew (potatoes, carrots, celery, onions, mushrooms, green beans) …Vegetable side
#8 – Mexican stuffed baked SWEET potato (black beans, corn and cheezy sauce)… Vegetable side
#9 – Cheezy Vegetable stuffed WHITE potato (broccoli, cauliflower, carrots in a cheezy sauce)…Vegetable side.
Each Meal comes with a side of steamed vegetables of your choice – pick one per entrée
Broccoli, Brussels Sprouts, Asparagus, Green Beans , Green Peas, Corn.
Soup options for the first five days are:
Veggie Noodle, Tomato Rice, and Caribbean Chili
Soup options for the next five days are:
Stuffed Cabbage (cabbage, rice, and sauerkraut), Navy Bean and Red Lentil Spinach… Veggie noodle is also available if you do not like one of these.
THE FIRST 5 DAYS OF FOOD WILL BE READY FOR PICK UP ON SUNDAY 2/25/18 AND THE 2ND 5 DAYS WILL BE READY ON 3/2/18 FRIDAY EVENING AFTER 7PM
YOU WILL BE GIVEN A LIST OF RESOURCES TO EDUCATE YOURSELF DURING THIS 10 DAYS.
Complete order below.